Snack food is hard to come by for gf peops. Luckily, there are plenty of other cultures that have thousands of years of experience with grains other than wheat and they’ve made them highly snackable. Have you discovered these delicious treatsies? They come in many varieties from many brands as far as I can tell, they consist of some combination of spicy crispy noodles and beans. The three I have pictured here are called Moong Dal, Aloo Bhujia, and Dal Muth. For the salty and/or spicy snacker, these are a delight. Made with chick pea flour and beans or lentils, they are naturally gluten-free (but obviously check the label for ingredients b/c different brands might slip sinister ingredients in…) Dig in.

Indian Gluten-free Snacking. Yum.

Indian Gluten-free Snacking. Yum.